5.3 Clapping kriya to start this practice that is all about tapping into our vagus nerve and waking ourselves up to the present moment. The most difficult times for many of us are the ones we give ourselves. The tipping point is when we realize we are ready to make lasting changes to our actions and behaviors. Get ready to go upside down and play with Pincha variations, backbends and some fun arm balances too. Enjoy.
forearm side Crow with straight legs
Funky Pincha with a diagonal split to the legs