This class is full on!
Class Focus: Hips du jour we start with some fun puttering and hip opening to juice up the glutes and hamstrings for this leggy sequence. Arms swirl in opposite directions to glide us across the mat and we use curtsy snaps and rainbows to transition into some fun variations. Get ready to play with arm balances in this one and then use a wall to get into handstand lowering one leg at a time towards the arm pit for Eka Pada Koundinyasana.
Eka Pada Koundinyasana
Handstand to Eka Pada Koundinyasana