I've been inspired by Twyla Tharp and her radiating light. “When you're in a rut, you have to question everything except your ability to get out of it.”
Let's get of the wheel, dig ourselves out of the rut and step back into the magic of our lives. This is a fun class using the Dharma Chakra Mudra to bring together our inner and outer worlds. This class melds Ghana mudra to cactus arms to tree legs as we move in a fluid dance across the mat. Work your obliques and core a ton in this one and work into arm balance transitions ( that hopefully you execute better than me). Then use all the heat you build to play with handstand springs up at a wall or in the middle of the room!
Dwi Eka Pada Koundinyasana
Eka Pada Koundinyasana 1 & 2