Ara Pilates

Ara Pilates

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Ara Pilates
  • PILATES: Full Body Strength Movement

    Use your own bodyweight in this full body BURN! Work on the chest, back, legs, core, and outer hips. Shake rattle and roll in this one.

  • Pilates: NEW 40min Full Body Strength Movement

    Step into your strength with this well rounded creative pilates class that targets all areas of the body. Tone, breathe and sculpt the core, arms and lower body. This one is great for strengthening!

  • Pilates: 13min QUICK Full Body Strength Movement

    Grab some light weights and get into this quick legs focused flow that will have your butt, core and quads shaking. Repetitive movement to strengthen and tone the circumference of the thighs for sleek lean legs.

  • 15min Deep Core w ball or blanket

    Use the assistance of a ball to work your deep core stabilizers. If you sit at a desk a lot and/or have low back pain this one is perfect for strengthening the tubular core region for deep internal strength!

  • Pilates: Full Body Classic Movement

    Welcome Marlys Yvonne, owner and creator of Ara Movement in Palm Desert, California. Ara is my new home studio where I'll be live-streaming all classes for Sequential Body and posting videos of mat & reformer classes. Enjoy!

  • Pilates: 30min Full Body Strength Movement