Grab some light weights and get into this quick legs focused flow that will have your butt, core and quads shaking. Repetitive movement to strengthen and tone the circumference of the thighs for sleek lean legs.
Use the assistance of a ball to work your deep core stabilizers. If you sit at a desk a lot and/or have low back pain this one is perfect for strengthening the tubular core region for deep internal strength!
Welcome Marlys Yvonne, owner and creator of Ara Movement in Palm Desert, California. Ara is my new home studio where I'll be live-streaming all classes for Sequential Body and posting videos of mat & reformer classes. Enjoy!