30-Day Arm Balance Challenge

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  • Manifest Your Potential

    Manifest your best arm balances in this strong fiery flow. We look at figure fours and fallen triangles to open the hips and side body and then move it into a shoulder and upper back stretch to get the back ready for balancing. Forget the crows and go straight for Eka Pada Koundinyasana, Astravak...

  • Beauty Boost: Core

    A great quick core workout to help strengthen the side body and deep abdominal muscles for arm balancing. Because arm balances are typically asymmetrical (such as twisted crow, eka pada Koundinyasana, flying pigeon). We need a balance between the rotational muscles of the trunk that not only twis...

  • Ocean of Possibility

    “When you get into a tight place and everything goes against you till it seems you could not hold on a minute longer, never give up then for that is just the place and time that the tide will turn.”

    This class is all about the legs and getting deep into them as we make our way around the mat to ...

  • Blossom into Arm Balances

    You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.

    Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we d...

  • Open To The Mystery!

    Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and wh...

  • Brace Yourself

    7.4 Saturday pop up class. We are at the half-way point of the year and still here waiting for things to change. I love this beautifully crafted class that weaves crouching mystics with figure fours, to pendulum swinging Eagle arms and squats leading us up to arm balances. Fast gooey movements l...

  • Connection & Protection

    “We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.”- Herman Melville

    Class Focus: We use the abaya mudra to protect and connect to the actions we wan...

  • A Nation's Strength

    Let's give thanks to our fellow Americans for coming together and voting in a new president. Pushpuputa mudra as an offer of our generosity for those who voted.

    Class Focus: Fiery and fun, this class includes many creative core and transitional movements to keep you focused. Strong but sweet, w...

  • Cutting Attachments

    In order to start fresh we have to cut away the crap.

    Class Focus: We start class with breath of fire and kundalini jam that let's us cut away at everything in our way. The thoughts, habits, realities that no longer serve purpose for us. Prana Mudra and cactus arms for days help us to carve our...

  • Sail Away!

    2nd & 3rd chakra vibes, this class is a full on spectrum of fun and creative movement. We need both fire and water these days as we head out into the world full stop. Use this class as a gentle reminder that we are all going through our own inner transformation.

    Class Focus: Mudra mashup to begi...

  • Energy Into Action!

    Everything is energy. Your thoughts begin it, your emotions amplifies it & your action increases it's momentum.

    Class focus: Prayer hands help us to flow in and out of poses. Start with some creative puttering on the hands and knees making figure four shapes and toning the side body. We hit it w...

  • Lion!

    A one hour strong flow where we embrace the uniqueness within and let ourselves stand out against the masses.

    Class Focus: Give it up to my fiery Leo's with this Lion themed class. Lion's pose in yoga is called Simhasana. We begin with a kundalini jam called lion's paw sprinkled in with some br...