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Watch this video and more on Sequential Body

Ocean of Possibility

30-Day Arm Balance Challenge • 1h 20m

Up Next in 30-Day Arm Balance Challenge

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    You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.

    Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we d...

  • Open To The Mystery!

    Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and wh...

  • Brace Yourself

    7.4 Saturday pop up class. We are at the half-way point of the year and still here waiting for things to change. I love this beautifully crafted class that weaves crouching mystics with figure fours, to pendulum swinging Eagle arms and squats leading us up to arm balances. Fast gooey movements l...