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Blossom into Arm Balances

30-Day Arm Balance Challenge • 1h 26m

Up Next in 30-Day Arm Balance Challenge

  • Open To The Mystery!

    Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and wh...

  • Brace Yourself

    7.4 Saturday pop up class. We are at the half-way point of the year and still here waiting for things to change. I love this beautifully crafted class that weaves crouching mystics with figure fours, to pendulum swinging Eagle arms and squats leading us up to arm balances. Fast gooey movements l...

  • Connection & Protection

    “We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.”- Herman Melville

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