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Watch this video and more on Sequential Body

Manifest Your Potential

30-Day Arm Balance Challenge • 1h 14m

Up Next in 30-Day Arm Balance Challenge

  • Beauty Boost: Core

    A great quick core workout to help strengthen the side body and deep abdominal muscles for arm balancing. Because arm balances are typically asymmetrical (such as twisted crow, eka pada Koundinyasana, flying pigeon). We need a balance between the rotational muscles of the trunk that not only twis...

  • Ocean of Possibility

    “When you get into a tight place and everything goes against you till it seems you could not hold on a minute longer, never give up then for that is just the place and time that the tide will turn.”

    This class is all about the legs and getting deep into them as we make our way around the mat to ...

  • Blossom into Arm Balances

    You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.

    Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we d...