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Connection & Protection

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Brace Yourself

30-Day Arm Balance Challenge • 1h 19m

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  • Connection & Protection

    “We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.”- Herman Melville

    Class Focus: We use the abaya mudra to protect and connect to the actions we wan...

  • A Nation's Strength

    Let's give thanks to our fellow Americans for coming together and voting in a new president. Pushpuputa mudra as an offer of our generosity for those who voted.

    Class Focus: Fiery and fun, this class includes many creative core and transitional movements to keep you focused. Strong but sweet, w...

  • Cutting Attachments

    In order to start fresh we have to cut away the crap.

    Class Focus: We start class with breath of fire and kundalini jam that let's us cut away at everything in our way. The thoughts, habits, realities that no longer serve purpose for us. Prana Mudra and cactus arms for days help us to carve our...