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Beauty Boost

Beauty Boost

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Beauty Boost
  • Twist into your Truth | 30 mins Yoga Conditioning

    Dharma Theme: Do you know how to twist for a healthy spine? Twists are so important for spinal health and overall flexibility. They say we are as young as our spine is so make sure you do this one often to strengthen your core and really rejuvenate your entire body.

    Physical Theme: Firing the co...

  • Beauty Boost | 22 mins Quick Core Fix

    Tone those yummy tummy six pack muscles in this short flow that hits the upper and lower rectus abdominals and obliques. We get creative with leg movements, blanket slides and full vashis! Repeat this one regularly to see those charming core cuts that make your abs look sleek.

  • Yoga Conditioning | 30 mins Hips + Low Back

    Meet Linda Nyvltova, a wonderful full time yoga teacher who has trained under numerous yoga modalities. Linda works privately helping clients and advanced athletes achieve maximum results in their range of motion. This class is all about strength of the legs as you test your depth, range of motio...

  • Beauty Boost Legs

    Grab some ankle weight beauties. I'm wearing the Equipt ankle weights for this quick class that focuses on toning the muscles of the butt and legs. We work the deep abductor and adductor muscles for summer legs that will surely get you noticed! Because this class is so fast, I highly recommend no...

  • Beauty Boost: Butt & Balancing

    15 mins of intense leg strengthening and stability exercises to balance the pelvis. This is quick set of exercises you can do on days you want to play with hand balancing and inversions. Great for connecting to the core, hips, butt and leg muscles.

  • Beauty Boost - Abs for Arm Balances

    Quick but STRONG BB focusing on abs for better arm balances. Hit the upper and lower rectus abdominus, then move into obliques and

  • Beauty Boost Booty

    A longer boost to really hit the caboose! This one is killer to sculpting the bum. We hit the upper glutes first and then head into the side hips before we stand up work squeezing squats, lunges, and leg lifts. You'll be truly sore after this one and it's a great class to put on rotation for leg ...

  • Core Cuts Boost

    This is all about the core and the muscles we use in arm balances and inversions. Some of my favorite moves will be explore and though they may seem easy....well just try them an you'll see :)

  • Core Cuts Pt. 2

    Short on time? Do this class to stoke the core before class to build stability. Functional, yet creative core exercises to wake up the muscles we engage consistently in class. Let me know what you think in a comment beauties.

  • Beauty Boost - Improve your Backbends

    Backbending requires both strong and supple muscles in the upper chest, core and legs. This Boost is about working targeted muscles to create a hugging in sensation we need to lift up properly and to feel light and stable.

    Class Focus: We will use a blanket to work some dynamic exercises that h...

  • Beauty Boost: Core & Shoulder Drills to

    A full body Boost using your own bodyweight!! This one will make you sweat & shake beauties!

  • Beauty Boost - Sexy Back, Chest, Core

    A pop-up class to boost your morning routine. This one will tone, sculpt and strengthen the pesky muscles of the upper back and chest to give you that sleek strong look but also to assist you in your practice. Do this workout twice a week for optimal handstands.

  • Beauty Boost - Core Galore!

    Connect everything like a symphony with creative yoga conditioning movements to cinch your waist and create defined, strong core muscles. This one will really test your balance and stability. Do this workout a few times a week for optimal results in your practice. I promise you will see results!

  • Beauty Boost - Blazin' Arms!

    A Boost to tone the circumference of your upper torso and arms. This picante practice targets the muscles for arm balances and inversions including the rhomboids, triceps, serratus anterior,

  • Beauty Boost - Upper Body & Core

    Straight to the point, this boost packs a big punch. We use creative coordinated movements and eccentric exercises to strengthen the muscles of the shoulder cuff and shoulder blades while hitting up some core as well. Strength doesn't develop overnight and oftentimes it's our inability to keep th...

  • Beauty Boost - Shape Your Hips & Core

    Your legs, butt & core will be burning during this quick but effective workout that integrates yoga conditioning exercises to create a sexy physique.

  • Beauty Boost - Abs & Ass

    This one is fun! We use bilateral and unilateral coordination to tone the circumference of the core and hips to tone everything in the middle of the body. These workouts are so good for building stability and balance which is key to anti-aging. Do this one super often please. xoxo

  • Beauty Boost - Burnin Butt & Abs

    Like a bee sting, this beauty boost comes pack a punch with its heavy dose of core and booty. I promise you will be shaking in the first few minutes. Target obliques, hips, glutes, and tummy for a lean look beauties.

  • Beauty Boost - Core Buffet & Bloopers

    Sorry a golden retriever knocks over the camera but that doesn't steal us from the spice of this flow for your core. So good!

  • Beauty Boost - Arms & Core

    A well-rounded upper body and core boost that focuses on push exercises with core stability to create strength and to tone the muscles of the chest, back and shoulders.

    Class Focus: We dive into the muscles on the upper side body and in between the shoulder blades for strength. These muscles ar...

  • Beauty Boost Sock Drills

    In classic yoga, we use hop forward and back to build stability in the middle while learning to get lighter and more graceful on the mat. In this session we use socks and blocks to move through a series of core exercises that build from the ground up. You'll tackle such postures as lolasana, Sury...