Need a quick core fix? I got you. This class focuses on training the upper and lower abdominals to give you those yummy six-pack cuts. Do repeatedly to help assist in your lift off in arm balances and your yoga hops in vinyasas. Enjoy!
Dharama Theme: Quick reality check, aging doesn't cause us to loose flexibility. You either use it or you lose. Oftentimes, it's our lifestyle habits, tendencies, and perhaps even laziness, that allows certain body functionalities to atrophy. We constantly need to reintegrate muscle groups, musc...
Dharma Theme: Do you know how to twist for a healthy spine? Twists are so important for spinal health and overall flexibility. They say we are as young as our spine is so make sure you do this one often to strengthen your core and really rejuvenate your entire body.
Tone those yummy tummy six pack muscles in this short flow that hits the upper and lower rectus abdominals and obliques. We get creative with leg movements, blanket slides and full vashis! Repeat this one regularly to see those charming core cuts that make your abs look sleek.