Sequential Body blends the He(art) of Yoga + Fitness to create inspirational yoga based fitness classes that will transform your life. The best version of you is strong, powerful and beautiful! Join a community of mindful friends and become the best version of YOU. Because I believe in you!
This one is fun! We use bilateral and unilateral coordination to tone the circumference of the core and hips to tone everything in the middle of the body. These workouts are so good for building stability and balance which is key to anti-aging. Do this one super often please. xoxo
Like a bee sting, this beauty boost comes pack a punch with its heavy dose of core and booty. I promise you will be shaking in the first few minutes. Target obliques, hips, glutes, and tummy for a lean look beauties.