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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Beauty Boost - Arms & Core

Beauty Boost • 27m

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  • Beauty Boost Sock Drills

    In classic yoga, we use hop forward and back to build stability in the middle while learning to get lighter and more graceful on the mat. In this session we use socks and blocks to move through a series of core exercises that build from the ground up. You'll tackle such postures as lolasana, Sury...

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