Short on time? Do this class to stoke the core before class to build stability. Functional, yet creative core exercises to wake up the muscles we engage consistently in class. Let me know what you think in a comment beauties.
Backbending requires both strong and supple muscles in the upper chest, core and legs. This Boost is about working targeted muscles to create a hugging in sensation we need to lift up properly and to feel light and stable.
Class Focus: We will use a blanket to work some dynamic exercises that h...
A pop-up class to boost your morning routine. This one will tone, sculpt and strengthen the pesky muscles of the upper back and chest to give you that sleek strong look but also to assist you in your practice. Do this workout twice a week for optimal handstands.