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Beauty Boost | 15mins Butt & Balancing

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Beauty Boost | 30mins Lower Body

Beauty Boost • 30m

Up Next in Beauty Boost

  • Beauty Boost | 15mins Butt & Balancing

    15 mins of intense leg strengthening and stability exercises to balance the pelvis. This is quick set of exercises you can do on days you want to play with hand balancing and inversions. Great for connecting to the core, hips, butt and leg muscles.

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    Quick but STRONG BB focusing on abs for better arm balances. Hit the upper and lower rectus abdominus, then move into obliques and

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    A longer boost to really hit the caboose! This one is killer to sculpting the bum. We hit the upper glutes first and then head into the side hips before we stand up work squeezing squats, lunges, and leg lifts. You'll be truly sore after this one and it's a great class to put on rotation for leg ...