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Sequential Body blends the He(art) of Yoga + Fitness to create inspirational yoga based fitness classes that will transform your life. Real people, Real results!
Beauty Brain Boost
Quick meditations and dharma talks using yoga mudras to elevate your mood and tune you into the best YOU you can be. There is power behind positive, mindful thinking. These short brain boosts give you an opportunity to pause, reset and balance your thoughts for more focus, better concentration and an improved attitude. They are the perfect antidote for your busy day. Namaste!