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Beauty Fit Flow

Beauty Fit Flow

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Beauty Fit Flow
  • Beauty Fit Flow | 40mins Arms

    Class Lesson: Understand the muscle groups of the upper back and chest and various exercises to strengthen them. Take this class regularly for strength training and to prep for bigger postures like arm balances, inversions and backbends.

    Physical Purpose: This class is designed to sculpt the ar...

  • Beauty Fit Flow | 24mins Core, Legs & Shoulders

    A fast and quick strong workout. Using our body weight and/or some added weight we work exercises to target the core, legs, upper back and chest. This is a nonstop class of dynamic movement mixed in with isometric contractions to create strength. Smaller reps, but harder work add to big results i...

  • Beauty Fit Flow Forever

    A straightforward but spicy BFF to tone your booty specifically. We work out the glutei max, minimus and medius with weight and with dynamic movement. Expect to feel this one after.

  • Beauty Fit Flow: Lean Legs

    Sexy Summer Legs! Fun drills to tone the deeper stability muscles of hips and legs. Lots of balance challenges to work your booty and short holds to create strength. We move slow and controlled in this one to create overall tone.

  • Beauty Fit Flow: Defined Arms & Shoulders

  • Beauty Fit Flow: Abdominals Por Favor!

    In this workout we target all the muscles of the core and torso, including low back, with creative dynamic movements that will have you shaking like a funky monkey. We also work our balance through challenging cross diagonal movements to strengthen the entire spine. This one is a real burner beau...

  • Beauty Fit Flow: Holy Moly Booty

    Hot Rob joins me for week our first week of getting fit together! This class is all about the booty. Tone your assets from every angle imaginable. We build endurance with drills that work both dynamic and static movement. Any light resistance you have will be great but sandbags work best to chall...

  • Beauty Fit Flow: Full Body Fit

    Grab a sandbag, ankle weights, whatever ya got and hit the morning workout with this intensity flow packed with lower body moves to tone the circumference of your legs. This short but hard flow hits all the muscle movements and movement patterns that create strength, tone and stability in the low...

  • Beauty Fit Flow: Ass-tastic!

    This is a quick beauty fit flow to tone the tush! Hit the hips, butt, quads, shoulders, chest and core. Get sweaty. I used six pounds of sand for this one and would recommend 5-10 pounds if available. Fun, fast and efficient!

  • Beauty Fit Flow: Slow Lower to Build Strength

    This well-rounded class uses a ton of eccentric movements to build strength. That means we lower into gravity slow to use body resistance to tone muscle tissue and get us fit. Legs and Chest exercises for day. This one will make you sweat!

  • Beauty Fit Flow: Abs For Days

    Let's do some holds to fatigue those muscles. The burn is real on this one. Slow & Steady, this one is a slow burn to the muscles. You'll feel em after, trust me. Work the upper and lower abdominals for a strong, toned midline. Make those six-pack muscles (rectus abdominis) the real smokeshow.

  • Beauty Fit Flow - Part 2

  • Beauty Fit Flow - Arms & Abs

    We work on the muscles of the chest and back in this class for a strong shoulder girdle. Pectorals, Delts, Serratus, Rhomboids and Triceps get special treatment for this one. I would recommend no more than 5lb weight due to higher reps and isolation moves. Leave a comment and requests below!

  • Beauty Fit Flow - Full Body Workout

    Start on your back with a healthy dose of core work followed by a quick flow in the legs. Build strong chest muscles through arm presses, bicep curls and rows today and use the weight to weigh down your legs for squats all over the mat. We will even use the weight to balance in Warrior 3 variatio...