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Watch this video and more on Sequential Body

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Beauty Fit Flow - Part 2

Beauty Fit Flow • 24m

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    We work on the muscles of the chest and back in this class for a strong shoulder girdle. Pectorals, Delts, Serratus, Rhomboids and Triceps get special treatment for this one. I would recommend no more than 5lb weight due to higher reps and isolation moves. Leave a comment and requests below!

  • Beauty Fit Flow - Full Body Workout

    Start on your back with a healthy dose of core work followed by a quick flow in the legs. Build strong chest muscles through arm presses, bicep curls and rows today and use the weight to weigh down your legs for squats all over the mat. We will even use the weight to balance in Warrior 3 variatio...