This well-rounded class uses a ton of eccentric movements to build strength. That means we lower into gravity slow to use body resistance to tone muscle tissue and get us fit. Legs and Chest exercises for day. This one will make you sweat!
Let's do some holds to fatigue those muscles. The burn is real on this one. Slow & Steady, this one is a slow burn to the muscles. You'll feel em after, trust me. Work the upper and lower abdominals for a strong, toned midline. Make those six-pack muscles (rectus abdominis) the real smokeshow.
We work on the muscles of the chest and back in this class for a strong shoulder girdle. Pectorals, Delts, Serratus, Rhomboids and Triceps get special treatment for this one. I would recommend no more than 5lb weight due to higher reps and isolation moves. Leave a comment and requests below!