This is a quick beauty fit flow to tone the tush! Hit the hips, butt, quads, shoulders, chest and core. Get sweaty. I used six pounds of sand for this one and would recommend 5-10 pounds if available. Fun, fast and efficient!
This well-rounded class uses a ton of eccentric movements to build strength. That means we lower into gravity slow to use body resistance to tone muscle tissue and get us fit. Legs and Chest exercises for day. This one will make you sweat!
Let's do some holds to fatigue those muscles. The burn is real on this one. Slow & Steady, this one is a slow burn to the muscles. You'll feel em after, trust me. Work the upper and lower abdominals for a strong, toned midline. Make those six-pack muscles (rectus abdominis) the real smokeshow.