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In this sweet flow we’ll embody the spirit of Garuda Mudra to build core stability, lengthen the side body, and get comfortable with our balance. Play with Crow, Full Vashistasana and Compass pose.
In this spunky flow, we’ll look at cross diagonal shapes and opening our hamstrings to get into deeper twists and balance poses including tripod headstand. Yummy chest opening, with some curtsies and skiers to glide you smoothly across your mat!
Spinal flexes to start our groove with some core pretty early on too. It's hip hip hooray for this flow as we open the spine for Mermaid pose while stretching deep into those hip flexors. Yum!
High Devotional Prayers dig deep into the upper back as we cruise across the mat kicking it with some triangles. Camels, wild things, full vashi's, oh my! xoxo