Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

You gotta remember your roots to blossom and fly!

Quick Yoga Flows • 50m

Up Next in Quick Yoga Flows

  • Garuda and Paddy Cake!

    In this sweet flow we’ll embody the spirit of Garuda Mudra to build core stability, lengthen the side body, and get comfortable with our balance. Play with Crow, Full Vashistasana and Compass pose.

  • Bend, Extend and Move Freely!

    In this spunky flow, we’ll look at cross diagonal shapes and opening our hamstrings to get into deeper twists and balance poses including tripod headstand. Yummy chest opening, with some curtsies and skiers to glide you smoothly across your mat!

  • Unshakeable Trust

    Spinal flexes to start our groove with some core pretty early on too. It's hip hip hooray for this flow as we open the spine for Mermaid pose while stretching deep into those hip flexors. Yum!