Beauty Unwind

Beauty Unwind

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Beauty Unwind
  • Mother & Daughter Partner Yoga

    Grab your kid, spouse, parent, pet and join us for this wonderful, easeful family flow. Join teacher Kathleen and her beautiful daughter Clara for some yummy partner stretching that will leave you zen and blissfully happy.

    Props:
    Strap

  • Ease into the week

    For many of us, overworking and extenuating ourselves mentally, physically, and energetically can be a continuously hard habit to break. In this class, I encourage you to tune in and set some mindful intentions for your week that relate more to finding balance. If we can stop before we begin, and...

  • Beauty Unwind: Take a work break and stretch!

    Got a case of the after work aches? Our bodies were not designed to sit for a long period of time. Here's a 20 minute stretch for chest, back, side body, hips and legs. Do it during a work break or post work to help with any aches. Perfect for recalibrating the muscles of the body that have a ten...

  • Beauty Unwind

    Let's pump the brakes on our hectic busy days and take a moment to re:focus and open. This class calls upon us to do just that.

    Class Focus: breath work (pranayama) to begin with major shoulder flossing we use some extra fancy shoulder swings to shake off the tamas (heavy energy) and open our s...

  • Sweet Swirls

    A soft class with no inversions or arm balances. Instead Let's floss out the joints in this yummy treat that's sure to wake things up and make you feel good from the inside and out!

    Class Focus: We use movement to gently declutter our tissues in this class all about detoxing our tissues and maki...

  • Loving Awareness

    Love is what all human beings seek. This class focuses on invoking love into our lives through soothing touch to our hearts.

    Class Focus: A gentle class with lots of soft, sweeping movements to connect us within. Hands resting to the heart is our call to home (the body) as we tune into loving a...

  • Self-Appreciation

    This sweet & easy hour long class is perfect to take in the early mornings or late evenings.

    Class Focus: Appreciating yourself, your body, your life in this present moment. We look at mindful yummy movements to release tension in the neck, shoulder heads, arms, waist, inner thighs and legs. Bi...

  • Luminous Breathing

    A lovely short breathing exercise to tune you back into the luminous heart. I love taking this breathing exercise when I feel inadequate, overwhelmed and anxious. It's a great way to reframe our minds by tuning into the ever expansive heart and the gifts that lie within.

  • Self-Serving

    It's a holiday, so take a load off. Relax and drop into this soft & sweet class that's all about side bends and twists. I want you to remember that it's ok to take a day off, in fact, oftentimes it really helps repair what's inside. You'll probably hate me for saying this but the TRUTH is that re...

  • Gentle Ganesha

    Ganesha mudra to help you release any blockages in your way from feeling great. Slow, rhythmic, and mindful, this class is all about opening the body.

    Class Focus: stretch shoulders, side body, hips, hamstrings and low back. This class is focused to opening the hips externally for our Tree peak...

  • Quick Fixx

    Grab your props and let's STRETCH the entire body! This class is filled with Earth's elements I.e. wind blowing, nature noises. I love it because connecting with Earth is a deeply visceral experience. When I began my anatomy studies I interned with a Rolfer in Santa Monica who's first assignment ...

  • Gentle Unwind: Release Your Low Back, Chest & Arms

    4.4 Active recovery for upper chest, back, arms. We also gently unwind the back, lengthen the legs and open the hips.

  • Gentle Unwind - Low Back Therapeutics

    Working your body to a point of exhaustion is not healthy or good for your overall well-being. This is a quick recovery class to detox the tissues and muscles of the low back. If you are suffering from a tight, achey lower back than this is the perfect tonic to rejuvenate it. An excellent recover...

  • Gently Unwind Hips & Hamstrings

    A recovery and refresher class for the lower body. We use gentle movements to release accumulated stress in the hamstrings, outer hips, inner thighs, low back and side body. This is a great class to do post cardio including hiking, biking, cycling, running or even heavy lifting. Use may also use ...

  • Full Body Recovery

    A feel good restorative class that is release and relaxation. This class was designed to lengthen and stretch tight bunched tissues that we all get from stress and body alignment habits.

    Class focus: Release outer hips, inner thighs, upper back, shoulders and more. This class is better than a m...

  • Immunity Boost Self-Massage

    As the days become colder, it's crucial to nourish your immunity to keep you optimally healthy. Self-massage on the lymph glands is a great way to boost your parasympathetic system and keep the lymph running smoothly throughout the body. In this tutorial I give you key reasons, areas, and techniq...

  • Hip & Spine Restoration

    Low on time but need a little refresh? I got you covered. This quick restoration class focuses on rinsing the spine with gentle twists and working deep into the outer muscles of the hip. This class is perfect to do mid-week for a little relaxation or to tack onto your day when you've done intense...

  • Headache

    Check out my good friend Amanda Lee here https://amandaleelac.com

    Schedule private treatments with her in L.A.