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Beauty Unwind

Beauty Unwind

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Beauty Unwind
  • Short + Sweet | 28min Beauty Unwind

    Music Mood: https://spoti.fi/3ntTlzM

    Dharma Theme: Simple movements stretches to open through the chest, upper back and side body. Perfect for beginners and days when you aren't feeling 100%, or just need some slow, quiet stretches fpr your upper body.

    Physical Purpose: This class focuses on t...

  • Yin for Your Back | 35mins Beauty Unwind

    Dharma Theme: Give your back this yummy yin treat to release tension we accumulate in our tissues.

    Physical Purpose: You'll need a blanket for this one. Start by releasing the sides of the spine and inner thighs and then work your way to the backs of the legs lengthening hamstrings and lower spi...

  • Digest | 40mins Beauty Unwind

    A great digestive tonic. This class utilizes a blanket to press into the digestive track to send blood to the viscera to aid in breaking down food and eliminating waste. This is a great one to use regularly if you are having gas, bloating, or constipation or even nausea from stress. Enjoy!

  • Zen | 30 mins Beauty Unwind

    Dharma Theme: Use this class as medicine for those days when you need to downshift stress, tension & anxiety. A great practice to do after work or as a preparation for sleep.

    Physical Purpose: Fall into a state of physical zen by stretching a little bit of everything in this practice. Upper back...

  • No more hamstring injuries | 30 mins mobility

    Darma Theme: To be able to accomplish the control over your own body,
    something that seams to be obvious, but many times impossible, is such
    an empowering feeling..

    Anatomical Theme:
    Have you spent a lot of time trying to get more flexible hamstrings?
    Try this powerful approach to your flexibili...

  • Neck Relief | 30mins Beauty Unwind

    Experiencing neck tension? That tension can be debilitating if we spend hours at our computer all day. This class is a fantastic elixir for the muscles at the sides and back of the neck. We will utilize our own hands to press out knots, scrape out tension, and lengthen bunchy tissues. Grab a coup...

  • Liquid Body | 1hr Beauty Unwind

    Physical Purpose: this is a full body unwind. You'll target and stretch all the major muscles of the upper chest, shoulders side body, and legs. Creative stretch movements to begin with a little heart lift from blocks that allow us to gently take our hips into full range of motion. Do a great blo...

  • Run Recovery | 30 mins Yoga Conditioning

    Dharma Theme: Your body deserves space. Practice patience in releasing tight areas of the body. Reward your body for the hard work, take your time and indulge in these yummy stretches.

    Physical Purpose: Get ready to stretch. Begin by releasing your tight feet, ankles, calfs, hip flexors, hamstr...

  • Shoulders & Core Handstand Prep | 20 mins Yoga Conditioning

    A yoga conditioning class that begins with some yummy chest and heart opening to release the pecs and delts. Then utilize your blocks to strengthen the core and upper back. Bridges, puppy dogs, forearm planks, shoulder stability work and creative core get you prepped for Pincha Mayurasana, dolphi...

  • Hello Hips Class | 30mins Yoga Conditioning

    Dharma Theme: Do you feel like to have tight hips? How are you finding balance to all the hours of sitting? There's a quicker, more effective way to open your hips than passive stretches..
    In this class we flow low & deep to create more space around our hip joints. We'll use hip articulate rotat...

  • Put Your Back Into It | 30mins Yoga Conditioning

    Dharama Theme: Quick reality check, aging doesn't cause us to loose flexibility. You either use it or you lose. Oftentimes, it's our lifestyle habits, tendencies, and perhaps even laziness, that allows certain body functionalities to atrophy. We constantly need to reintegrate muscle groups, musc...

  • Dissipate Stress | 1Hr Self-Care Flow

    Dharma Theme: Honor yourself and your body. This class is all about soothing, nourishing movements as a way to finesse out stress accumulated throughout the body. Rinse out the inner thighs, side body and shoulders and upper back in this one.

    Physical Purpose: Shake off the day with this lungey...

  • Beat Defeat | 24 mins Restorative Yoga

    Dharma Theme: Hey there beauty, I'm sorry to hear your stressed, but I got your back. This class is the perfect blend of helpful postures to release the areas of body that hold on to stress and anxiety. A reboot for the nervous system, I would recommend taking this one regularly before bed or ear...

  • Hip Release | 40mins Yoga Conditioning

    This mobility class is great for the front of the body. As humans we sit a lot and so the spine slumps forward creating unnecessary strain on the hip flexors. Consequently, if you run alot then you overuse this area of the body. This class is great for release of the front body while laying on th...

  • Acceptance | 35mins Yoga Conditioning

    Dharma Theme: As always acceptance of what our body is capable of doing and our own unique limitations. It's learning to be ok with what we have, which is already amazing!! There is much to be grateful for and we can experience happiness in the present moment.

    Physical Purposes:
    External/ Inte...

  • Feet Carry You | 30 mins Yoga Conditioning

    The ankles and feet are the foundation of our human anatomy and skeleton. Take a deep look at the mobility and stability of this major joint in the body that allows us to walk, pivot, run, sprint and practice yoga without even thinking about it. Give your foundation some love but notice what come...

  • Feel Your Goals | 30 min Mobility Class

    Be kind to your spine in this juicy spinal rinse. Upper backbends and chest openers for days will strengthen the muscles to the backline of the body. Closed twists, sidebands, deep hips and lunges really make this the perfect class for backbending prep and/or a lighter, lower impact flow. End wit...

  • Yoga Conditioning | 30mins Hamstring Strength

    It's common knowledge that yoga stretches your hamstrings. But what about strengthening them. All muscles need both tone and pliability to work at their fullest potential. Regrettably, most yoga classes tend to overemphasize stretching the hamstrings which can lead to injuries.
    We’ll start in b...

  • Mobility for Inversion Prep | 33 Mins Yoga Conditioning

    A yoga conditioning class that begins with some yummy chest and heart opening to release the pecs and delts. Then utilize your blocks to strengthen the core and upper back. Bridges, puppy dogs, forearm planks, shoulder stability work and creative core get you prepped for Pincha Mayurasana, dolphi...

  • Mother & Daughter Partner Yoga

    Grab your kid, spouse, parent, pet and join us for this wonderful, easeful family flow. Join teacher Kathleen and her beautiful daughter Clara for some yummy partner stretching that will leave you zen and blissfully happy.

    Props:
    Strap

  • Ease into the week | 58mins Beauty Unwind

    Dharma Theme: For many of us, overworking and extenuating ourselves mentally, physically, and energetically can be a continuously hard habit to break. In this class, I encourage you to tune in and set some mindful intentions for your week that relate more to finding balance. If we can stop before...

  • Take a work break and stretch | 20mins Beauty Unwind

    Physical Purpose: Got a case of the after work aches? Our bodies were not designed to sit for a long period of time. Here's a 20 minute stretch for chest, back, side body, hips and legs. Do it during a work break or post work to help with any aches. Perfect for recalibrating the muscles of the bo...

  • Beauty Unwind

    Let's pump the brakes on our hectic busy days and take a moment to re:focus and open. This class calls upon us to do just that.

    Class Focus: breath work (pranayama) to begin with major shoulder flossing we use some extra fancy shoulder swings to shake off the tamas (heavy energy) and open our s...

  • Sweet Swirls

    A soft class with no inversions or arm balances. Instead Let's floss out the joints in this yummy treat that's sure to wake things up and make you feel good from the inside and out!

    Class Focus: We use movement to gently declutter our tissues in this class all about detoxing our tissues and maki...