A recovery and refresher class for the lower body. We use gentle movements to release accumulated stress in the hamstrings, outer hips, inner thighs, low back and side body. This is a great class to do post cardio including hiking, biking, cycling, running or even heavy lifting. Use may also use it after a long day at a desk or at night to gently unwind from your day. Great tonic for the lower body.
bolster or pillows