Dharma Theme: As always acceptance of what our body is capable of doing and our own unique limitations. It's learning to be ok with what we have, which is already amazing!! There is much to be grateful for and we can experience happiness in the present moment.
External/ Internal rotation, end range exploration and conditioning
Familiar poses like W2, Goddess
Newer mobility drills like CARs (controlled articular rotations) and 90/90
We'll explore ranges of motion and also anatomical limitations in our hips and learn how to fire muscles in familiar poses
Focused, Present, Accepting, Strong, Empowered, Own what you have, Proud
Hips, inner, outer