The ankles and feet are the foundation of our human anatomy and skeleton. Take a deep look at the mobility and stability of this major joint in the body that allows us to walk, pivot, run, sprint and practice yoga without even thinking about it. Give your foundation some love but notice what comes up as you move through such an interesting joint. Notice your own tendencies in how your ankles move and recognize some common issues you might have from daily activities that can compromise our anatomy over time. A strong ankle joint is super important to the rest of the bones, muscles and tissues stacked on top. Do your feet some good with this class! They'll appreciate it!