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Gentle Unwind - Low Back Therapeutics

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Gentle Unwind: Release Your Low Back, Chest & Arms

Beauty Unwind • 33m

Up Next in Beauty Unwind

  • Gentle Unwind - Low Back Therapeutics

    Working your body to a point of exhaustion is not healthy or good for your overall well-being. This is a quick recovery class to detox the tissues and muscles of the low back. If you are suffering from a tight, achey lower back than this is the perfect tonic to rejuvenate it. An excellent recover...

  • Gently Unwind Hips & Hamstrings

    A recovery and refresher class for the lower body. We use gentle movements to release accumulated stress in the hamstrings, outer hips, inner thighs, low back and side body. This is a great class to do post cardio including hiking, biking, cycling, running or even heavy lifting. Use may also use ...

  • Full Body Recovery

    A feel good restorative class that is release and relaxation. This class was designed to lengthen and stretch tight bunched tissues that we all get from stress and body alignment habits.

    Class focus: Release outer hips, inner thighs, upper back, shoulders and more. This class is better than a m...