It's a holiday, so take a load off. Relax and drop into this soft & sweet class that's all about side bends and twists. I want you to remember that it's ok to take a day off, in fact, oftentimes it really helps repair what's inside. You'll probably hate me for saying this but the TRUTH is that rest is essential for muscle repair and growth. Exercise creates microscopic tears in your muscle tissue and during exercise your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout. Self-serving up the rest.
Class Focus: Twists and side body for days in this one. Get a little detox from your V day chocolates while moving the upper back and spine in gentle twist motions. This one is about restoring thoracic movement (mid/upper back) from sitting at your desk all day while releasing the muscles of the legs from immense sitting as well. A great class to do regularly to restore mobility in your side-body for better overall balancing.