Dharma Theme: Do you feel like to have tight hips? How are you finding balance to all the hours of sitting? There's a quicker, more effective way to open your hips than passive stretches..
In this class we flow low & deep to create more space around our hip joints. We'll use hip articulate rotations to train our muscles and our nervous system in the outer ranges. Variations of malasana, active squats, glute strengthening & yummy stretches to finish. Your hips will feel free & open with a new understudying of control.