As the days become colder, it's crucial to nourish your immunity to keep you optimally healthy. Self-massage on the lymph glands is a great way to boost your parasympathetic system and keep the lymph running smoothly throughout the body. In this tutorial I give you key reasons, areas, and technique tricks to play with in order to revitalize your body from the inside out. The real key to this is self-inquiry and experimenting. Remember your skin is the largest organ of our body, so giving it some TLC helps everything run more efficiently.