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Run Recovery | 30 mins Yoga Conditioning

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Liquid Body | 1hr Beauty Unwind

Beauty Unwind • 59m

Up Next in Beauty Unwind

  • Run Recovery | 30 mins Yoga Condition...

    Dharma Theme: Your body deserves space. Practice patience in releasing tight areas of the body. Reward your body for the hard work, take your time and indulge in these yummy stretches.

    Physical Purpose: Get ready to stretch. Begin by releasing your tight feet, ankles, calfs, hip flexors, hamstr...

  • Shoulders & Core Handstand Prep | 20 ...

    A yoga conditioning class that begins with some yummy chest and heart opening to release the pecs and delts. Then utilize your blocks to strengthen the core and upper back. Bridges, puppy dogs, forearm planks, shoulder stability work and creative core get you prepped for Pincha Mayurasana, dolphi...

  • Hello Hips Class | 30mins Yoga Condit...

    Dharma Theme: Do you feel like to have tight hips? How are you finding balance to all the hours of sitting? There's a quicker, more effective way to open your hips than passive stretches..
    In this class we flow low & deep to create more space around our hip joints. We'll use hip articulate r...