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Ease into the week

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Mother & Daughter Partner Yoga

Beauty Unwind • 48m

Up Next in Beauty Unwind

  • Ease into the week

    For many of us, overworking and extenuating ourselves mentally, physically, and energetically can be a continuously hard habit to break. In this class, I encourage you to tune in and set some mindful intentions for your week that relate more to finding balance. If we can stop before we begin, and...

  • Beauty Unwind: Take a work break and ...

    Got a case of the after work aches? Our bodies were not designed to sit for a long period of time. Here's a 20 minute stretch for chest, back, side body, hips and legs. Do it during a work break or post work to help with any aches. Perfect for recalibrating the muscles of the body that have a ten...

  • Beauty Unwind

    Let's pump the brakes on our hectic busy days and take a moment to re:focus and open. This class calls upon us to do just that.

    Class Focus: breath work (pranayama) to begin with major shoulder flossing we use some extra fancy shoulder swings to shake off the tamas (heavy energy) and open our s...