Experiencing neck tension? That tension can be debilitating if we spend hours at our computer all day. This class is a fantastic elixir for the muscles at the sides and back of the neck. We will utilize our own hands to press out knots, scrape out tension, and lengthen bunchy tissues. Grab a couple props and do this one often as a quick fix or tune up for the neck and back muscles.
Props: blanket, blocks, myofascial ball or tennis ball