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Liquid Body | 1hr Beauty Unwind

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Neck Relief | 30mins Beauty Unwind

Beauty Unwind • 31m

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  • Liquid Body | 1hr Beauty Unwind

    Physical Purpose: this is a full body unwind. You'll target and stretch all the major muscles of the upper chest, shoulders side body, and legs. Creative stretch movements to begin with a little heart lift from blocks that allow us to gently take our hips into full range of motion. Do a great blo...

  • Run Recovery | 30 mins Yoga Condition...

    Dharma Theme: Your body deserves space. Practice patience in releasing tight areas of the body. Reward your body for the hard work, take your time and indulge in these yummy stretches.

    Physical Purpose: Get ready to stretch. Begin by releasing your tight feet, ankles, calfs, hip flexors, hamstr...

  • Shoulders & Core Handstand Prep | 20 ...

    A yoga conditioning class that begins with some yummy chest and heart opening to release the pecs and delts. Then utilize your blocks to strengthen the core and upper back. Bridges, puppy dogs, forearm planks, shoulder stability work and creative core get you prepped for Pincha Mayurasana, dolphi...