Grab your props and let's STRETCH the entire body! This class is filled with Earth's elements I.e. wind blowing, nature noises. I love it because connecting with Earth is a deeply visceral experience. When I began my anatomy studies I interned with a Rolfer in Santa Monica who's first assignment to me was to take off my shoes and walk. Western humans are deeply despondent to nature. We don't trust it, connect to it or understand it's deep personal affects on our bodies. Whenever you can, I encourage you to take these classes outside. Be barefoot, practice on different surfaces, experience fresh air, wind and the energetic exchange of you with the universe. CHANGE UP YOUR PATTERNS. The more you step outside the box or confinement of this silly rubber yoga mat the more you'll actually truly connect.
Props needed: blanket, block. mat