Low on time but need a little refresh? I got you covered. This quick restoration class focuses on rinsing the spine with gentle twists and working deep into the outer muscles of the hip. This class is perfect to do mid-week for a little relaxation or to tack onto your day when you've done intense cardio such as cycling, running, or long walking. Remember the spine is like a sponge and needs to be periodically rinsed in order for new fluids to run through. Enjoy!