Dharma Theme: Your body deserves space. Practice patience in releasing tight areas of the body. Reward your body for the hard work, take your time and indulge in these yummy stretches.
Physical Purpose: Get ready to stretch. Begin by releasing your tight feet, ankles, calfs, hip flexors, hamstrings, quads and hips. These are great active recovery stretches after a hard workout or before your training. Create better mobility throughout the entire body!