A soft class with no inversions or arm balances. Instead Let's floss out the joints in this yummy treat that's sure to wake things up and make you feel good from the inside and out!
Class Focus: We use movement to gently declutter our tissues in this class all about detoxing our tissues and making space in the inner body. Beautiful twirling movements help to release adhesions in the joint spaces of the shoulders, hips, ribs, pelvis and low back. This class was designed to make you feel long and lean without dieting! It's all about space baby!