Dharma Theme: Give your back this yummy yin treat to release tension we accumulate in our tissues.
Physical Purpose: You'll need a blanket for this one. Start by releasing the sides of the spine and inner thighs and then work your way to the backs of the legs lengthening hamstrings and lower spine muscles from sitting. This class starts seated and works you into twists on your back to end. It's a cup of deliciousness for those days when you need some extra TLC.