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Down To Flow

Down To Flow

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Down To Flow
  • Move Through | 50min Intermediate Flow

    Music Mood:

    Dharma theme: As we set our intentions and move into the new year, we are oftentimes met by obstacles and challenges that hold us back from achieving our goals and potential. Using Ganesha Mudra, this class taps into our inner resilience and awareness of the ...

  • Pour It In | 45min

    Music Mood:

    Dharma Theme: We gotta pour out the past to invite in the future. Let's use the thunderbolt mudra and archer arms to invite in and aim for the wishes, intentions, actions we need to have a great year ahead.

    Physical Purpose: Strong full body in this one. St...

  • Jump Into 2022 | 30mins Fast Flow

  • Jumpstart | 30mins Fast Flow

    Dharma Theme: Let's get a jumpstart on the year ahead with a class that will have you jumping all over the place.

    Physical Purpose: Rev up your heartrate with this endorphin pumping class that has you doing Surya Salute burpees. Get ready to dance across the mat into handstand kick ups.

  • NYE | 29mins Fast Flow

    Dharma Theme: We say goodbye to 2021 and invite in 2022.

    Physical Purpose: Cross your legs over and over again in a sign of hope that this pandemic ends. A sizzling fast flow with rainbows, jumps, Vira3's, and tons of wild things. We work on the outer hips, do some spicy forearm planks and then...

  • Reclaim Your Joy | 38mins Fast Flow

    Music Mood:

    Dharma theme: Holiday blues got you down? Time to rewrite the stories in our minds to help us reclaim our joy of the present moment.

    Physical Purpose: This strong and fast class features lots of balancing, core, and shoulder work to prepare us for handstand...

  • Giving & Recieving | 42mins Fast Flow

    Dharma Theme: What fulfills you these days? What are you asking the universe to fill you up with? Let's get clear on these things together.

    Physical Purpose: Tibetan Breath hugs begin our practice that leads to some spicy hip opening and creative surya's. Lots of deep hip and leg openings in to ...

  • Holiday Light | 38 min Fast Flow

    Music Mood:

    Dharma theme: Brighten up the dark nights of Winter with this fun holiday inspired class. Cultivate that inner light and let it burn away the dark!

    Physical Purpose:
    Open and build strength in the upper body, legs, and core to take us up into straddle heads...

  • Fulfilled | 29mins Fast Flow

    Music Mood:

    Dharma Theme: Let's fill ourselves up with good stuff. Health habits equate to healthy hearts and that's what this class is all about.

    Physical Purpose: Unshakeable trust mudra with hands behind the head to work open the body for backbends. Start with some sizzling core then move ...

  • Divine | 40mins Fast Flow

    Music Mood:

    Dharma Theme: You are Divine! Tune into that divinity with Unshakeable Trust mudra and by sharing your light with others.

    Physical Theme: Start with some delicious hip and butt work to boost your rear end and kick things into gear. This class is loaded with...

  • Cycles | 40mins Fast Flow

    Music Mood:

    Dharma Theme: Everything has a cycle: a beginning, middle, and end. We see it in nature and in our years. Let's celebrate these cycles as we say goodbye to 2021 and start to envision 2022.

    Physical Purpose: Deep hip work in this one. Lots of side body and mo...

  • Pause and Breathe | 35mins Fast Flow

    Music Mood:

    Dharma Theme: The holiday season can be overwhelming and extra busy at times. Give yourself a moment to pause, breathe, and reset the mind and body.

    Physical Purpose: Move a little slower, with intention. Open the heart and chest while focusing on finding ...

  • Spirit | 44min Advanced Flow

    Dharma Theme: Let's do a spirit check! How you holding up these final few days of 2021? Let me know in a comment below.

    Physical Purpose: Let's Garuda our hearts out for some inner clarity and freedom. Spicy core work with a block to begin, and a nice Surya Namaskara C twist. This class has a ve...

  • Shanti | 39 mins Fast Flow

    Music Mood:

    Dharma Theme: Shanti means Peace. Shall we invite in a little peace for the holidays? I think it's a must.

    Physical Purpose: Haikini mudra to boost our brain from the overwhelm of the holiday season. We soothe our hips in the beginning with some juicy leg op...

  • Jai | 52 mins Advanced Flow

    Dharma Theme: Jai means "Victory" and I encourage you to give it up for the small wins.

    Physical Purpose: A whole lotta block work to help us get deep into our legs, core, and stability. Fallen triangles with a block? Deep squats, Vira 3, and fun challenging and creative variations all lead to ...

  • Spanda | 33 mins Fast Flow

    Dharam Theme: Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little." It is usually translated to mean “movement," “motion" or “vibration." Spanda is regarded as being the pulsing, radiating energy that orbits the universe. Additionally, it is the personal energy t...

  • Aim High | 32mins Intermediate Flow


    Dharma Theme: Sagittarius season is here and to celebrate we have a fun flow inspired by the Archers. Shoot your bow and arrow- how high can you aim? Can you shoot for the stars?

    Physical Purpose: Lots of bows and arrows, side body, crescent and one-leg balan...

  • Time to Heal | 34mins Fast Flow

    Dharma Theme: We are all trying to heal from something and in order to do so we need to face our challenges, work through them, and make more supportive habits. What are you healing from these days?

    Physical Purpose: Hip flexor stretching, lots of upper back strengthening, and hamstring openers ...

  • Sun Celebrations | 30mins Fast Flow

    Dharma Theme: Let's celebrate the small things this season. Our health, our friends and family, our self-development. Whatever it may be, each day it is a choice to celebrate. Grab your mat and do a fun, fast flow!

    Physical Purpose: Yummy core work to begin and then a healthy dose of sun salutes...

  • Thankful | 1hr Advanced Flow

    Music Mood:

    Dharma Theme: Be thankful for it all, especially your strong, powerful, loving heart.

    Physical Purpose: Let's swirl our arms and legs into big circles as an expression of thanks to our bodies, breath and ever changing moment. You'll begin with some super cr...

  • Gratitude Flow | 49 mins Intermediate Flow

    Music Mood:

    Dharma Theme: Finding joy in the present moment brings gratitude into our everyday lives.

    Physical Purpose: Open the hips and heart with lots of fun bird poses to get into the Thanksgiving spirit. Figure 4 and pigeon variations, mixed with lots of chairs an...

  • Shadow Side Goodbye | 48mins Advanced Flow

    Music Mood:

    Dharma Theme: The deeper layers of our self aren't always pretty. We all have a murky side which is called our shadow side and oftentimes it's an overlooked aspect of our true identity. They are muddled with past experiences that sometimes can bubble to the s...

  • Coming Home | 1hr Advanced Flow

    Music Mood:

    Dharma Theme: What does coming home mean to you? How do you come home to yourself? To your body, your breath, to the present moment? This class is all about coming back to ourselves, our truth, our daily intentions during this transitional period.

    Physical ...

  • Slice Away | 1hr Intermediate Flow

    Dharma Theme: Kali Mudhra represents the Hindu Goddess Kali, with her swords. In this class we will slice and cut away any negative energy to make space for the new and positive changes in our lives.

    Peak Pose: Headstand (Sirsasana)

    Physical Purpose: Strong full body class with some extra core...