Down To Flow

Down To Flow

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Down To Flow
  • Calm Through Chaos

    For most of us, life is beginning to happen again. Businesses are opening and traffic is in full swing. But if there is one thing that Covid taught us, it's the need to slow down and be more grounded and connected to our awareness and actions. This class uses arm rotations (internal and external)...

  • Conscious Movement

    Conscious & deliberate movement is just as important as our to-do lists. This class asks us to move in and out of creative movements to get into the mid and upper back, neck and chest so that we have freedom in the body to play with handstand splits successfully. A dance like arm theme repeated t...

  • Honoring Mother's Day

    Welcome Tyona Vallejo a beautiful yoga teacher and love coach that leads you through a sweet self-care soothing class that connects you back in again. Feel a sense of support, peace and ease with this gentle mindful bolster. Gentle twists, low back strengthening as you move into Vira 3's to fire ...

  • Strong Block Prep & Variations of Mayurasana

    Deliberate work in this class to set us up for a super strong arm balance called Mayurasana. We use a block in between our legs, hands and chest to create tone to the arms, core and legs. "Hug the muscles to the bones" to firm to the midline so you can create a long line with your legs in the bal...

  • Flow to Koundinyasana

    Difficult arm balances require skill in action. This class focuses on drills and skills needed to achieve the elusive flying splits of Eka Pada Koundinyasana. Creative movements to tone the hips, core and more as we create a strong shelf for our shoulders to balance on. Set up your foundation jus...

  • Manifest Your Potential

    Manifest your best arm balances in this strong fiery flow. We look at figure fours and fallen triangles to open the hips and side body and then move it into a shoulder and upper back stretch to get the back ready for balancing. Forget the crows and go straight for Eka Pada Koundinyasana, Astravak...

  • Scarlett friday

    Holding our blessings and desires within our cupped palms, we hold space for them to manifest, and envision our cups overflowing. We build into a strong grounding flow, using the legs to root and and rise up. Twisted Triangle, Twisted Half Moon and Warrior 3 transitions help build the stability a...

  • Dab of Insight

    A sweaty 35 minute flow for on the go.

    Class Focus: Conscious dabs skirt us across the mat in this fun flow. Crouching mystics turn into rainbows and warriors. Expect core, leg strengtheners, arm balances and more!

    Arm Balances:
    Crow
    Bhudjapidasana (arm pressure pose)

  • Blossom into Arm Balances

    You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.

    Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we d...

  • Open To The Mystery!

    Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and wh...

  • Blank Canvas

    What a year it's been! One year after losing all my jobs and moving out of Los Angeles I'm now moving to Joshua Tree in an airstream with my partner! Here's to a new chapter. Hahaha.

    Class Focus: It's Spring, it's subscriber Suzi Stein's bday & it's the beginning of our arm balance challenge. Th...

  • Swimming In The Sky

    A lil modern dance ballarina arms flying high in the sky kinda vibe!

    Class Focus: The inquiry: What are you allowing to bloom beauty? Spring is about renewal + rebirth = blossom. This class uses creative sweeping arms to swim through the sky. Loads of core, holding poses, arm balances and pinch...

  • Winds of Change

    The winds of change are here. This is a beautiful practice to help you catch your footing again.

    Class Focus: Message of Shiva hands carry us across the mat as we look at criss-crossing things and making figure fours for a big grasshopper pose. Good luck balancing in this fun one. Lots of legs,...

  • Embrace & Expand

    Embrace yourself and expand in this beautiful practice.

    Class Focus: We hit all the chakras in this creative flow that explores "X" closing us off and Cactus Arms as opening us up. Setting up the necessary boundaries we need to move freely across our mat in and out of arm balances. An innovativ...

  • Frequency + Vibes

    Let's make some noise as we seal in an intention, send out a well wish, create an affirmation that raises our vibration. Make sure you do a check-in with yourself every once in awhile to see if your vibes are attracting good things.

    Class Focus: Garuda arms for days as we do some creative legs t...

  • Self-Talk

    Personal Note: The pandemic took a toll on my mental health and left me questioning myself - a lot. Having basic survival needs stripped away, like an income, thieved me of joy. My inner dialogue has never been worse and my anxiety has been extreme. Each day I question: Am I enough? Will I surviv...

  • Trust & Power

    1st & 5th Chakra Vibes in this mix as we look at building trust to step into our power and speak from an honest heart.

    Class Focus: Very creative arm movements for this one. We use the mudra unshakeable faith to carry us around the mat as we look at strength in our legs for balancing. Eagles mo...

  • Temple Opening

    Shankh Mudra to honor the ceremony of us re-entering the world at large. How will we experience this new reality? What will be our limitations in it? This is a spicy 1st and 2nd Chakra class to get us back into the rhythm and flow of life.

    Class Focus: Creative, sultry and energizing this class...

  • Sail Away!

    2nd & 3rd chakra vibes, this class is a full on spectrum of fun and creative movement. We need both fire and water these days as we head out into the world full stop. Use this class as a gentle reminder that we are all going through our own inner transformation.

    Class Focus: Mudra mashup to begi...

  • Criss, Cross Applesauce!

    Lotus Mudra to ground us in our senses as we pivot and shape-shift. This flow has lots of goodies and dances across the mat beautifully. Experiment with fun criss-crossing of the legs to lead you into a fluid flow with grasshopper pose for shits and giggles. Voila!

  • Self-Pleasure

    What brings you pleasure? For me it's this yoga practice!

    Class Focus: A fast and furious class with fun dance moves that will kick your ass. Get ready to play with arm balances and a Pincha Mayurasana with Eagle wrapped legs.

  • Self-Doubt

    Let's be honest, we all suffer from self-doubt from time to time. Research says most of us fall into a certain self-doubt archetype. Who knew?

    Class Focus: Marlys of Ara Movement joins us for a class that looks at our boundaries and how to move past them. Sweeping arms into joyful hugs we sweep...

  • Self-Appraisal

    Garuda Mudra it up for an elevated experience. We use Garuda mudra and swinging arms to wrap ourselves in love and give ourselves a big ole thumbs up.

    Class Focus: Spinal undulations for days to wake up the upper chest and spine. We use a ton of creative movements in this one to find external r...