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Down To Flow

Down To Flow

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Down To Flow
  • Rinse It Away | 50 mins Detox Flow

    Music Mood: https://spoti.fi/3CLfMp6

    Dharma Theme: When we don't feel great our entire body is affected by it. We can experience bloating, fatigue, indigestion, constipation, anxiety, mood swings, etc. This class is about releasing all the ickyness locked within so you can feel good and balanced...

  • Kings and Queens | 1hr Advanced Flow

    Dharma Talk: Show yourself some respect and love and treat yourself like Royalty! Ahimsa is simply translated from Sanskrit as Non- Violence. This principle applies to all living beings, but starts within our own body and mind. Negative self talk and unhealthy habits are a form of self harm that ...

  • Find the Balance | 1hr Intermediate Flow

    Music Mood: https://spoti.fi/3lWT3jj

    Dharma Theme: Autumn is the season of letting go and release. Look back over the past year and taking note of what is no longer serving you on your path, and what can be released.

    Physical Purpose: Alternate nostril breathing to begin to restore balance and...

  • Grief is an Expression of Love | 1hr Advanced Flow

    Music Mood: https://spoti.fi/3kGdDoF

    Put your seat belt on for this class. An advanced flow with lots of bells and whistles and sneaky backbends to evoke the tone of life. Life is hard, unpredictable and flooded by chaos and yet here we are always trying to find the silver lining which is love. ...

  • Gut Check | 50mins Detox Flow

    Music Mood: https://spoti.fi/3AEfIag

    Dharma Theme: Process and Eliminate. That's our bodies natural job. Don't allow the weight of your life to weigh you down. Rinse it out.

    Physical Purpose: Start with a rinsing breath to release any sinus backup. Then use this theme of elimination to rinse t...

  • I Assign You | 1:05hr Advanced Flow

    Music Mood: https://spoti.fi/3zhysdZ

    Dharma Theme: I assign you to be a beautiful, good, kind, awakened, soulful person, a true work of art, a true human being.

    Physical Purpose: Shoulder stretches and creative core work fuel this advanced flow that leads up to headstand variations and a creat...

  • Inner Goddess | 40mins Intermediate Flow

    Music Mood: https://open.spotify.com/playlist/7uQ3l11iYUe23pcGZGW4Q9?si=7fH_GEChRaa9Sb71tZt5Sw&utm_source=copy-link&dl_branch=1&nd=1

    Peak Pose: Frog Pose

    Dharma Theme: Embrace your inner Goddess!! The Virgo New Moon encourages us to tap into our feminine side- to nurture ourselves physically, ...

  • Radical Crossing | 1hr Strong Flow

    Peak Pose: Crow

    Dharma Theme: Life is about hope and radical faith in our ability to overcome our challenges and truly become resilient. Believe in yourself and have confidence that you can tackle anything, even the elusive crow pose.

    Physical Purpose: Criss cross all the the things in this sp...

  • Epic | 35mins Fast Flow

    Dharma Theme: Take a lens to your life and what do you really see? Hopefully an epic story with many adventures and chapters. Let's relish in being alive and the experience of living.

    Physical Purpose: Shoulder flossing, leg opening, and lots of balancing (including on fingertips). Lots of twirl...

  • Leap of Faith | 50mins Intermediate Flow

    Peak Pose: Full Vashistasana to Supported Hanumanasana Transition.

    Dharma Theme: Stepping out of our comfort zone can be scary! Take a leap of faith and trust that you are supported in all you do.

    Physical Purpose: More hamstring and hip flexors, with lots of planks, side planks, chatarunga a...

  • Internal Dialogue | 52mins Intermediate flow

    Peak Pose: Hanumanasana (Splits) with props

    Dharma Theme: We face challenges in life, (and poses on our mat!) that our mind tells us that we are incapable of tackling, that seem too hard or overwhelming, so we avoid them. Can we change the internal conversation to one that encourages stepping aw...

  • Precious Things | 48mins Handstand Flow

    Dharma Theme: The hopes and dreams that we hold close to our hearts are oftentimes the most precious of all possessions, and deserve to be loved and cared for. Virgo Season and the Taurus Moon teach us to love ourselves as we are now, that we are worthy of all of our desires, and to keep striving...

  • Pincha Perfection | 1:12mins Advanced Class

    Recorded LIVE from Duck, North Carolina this is a prep class for an inversion workshop.

    Dharma Theme: This class is a great one for strengthening your backbend and inversion practice. Lots of advanced subtle nuances to really lift you up with confidence.

    Physical Purpose: Start by slowing down ...

  • Harmonious Union | 1hr Intermediate Flow

    Dharma theme: Bhairava Mudhra is a powerful mudhra that promotes harmony and balance within by balancing the masculine and feminine energies channels of the body.

    Physical Purpose: Beginner/Intermediate class that prepares the upper back and shoulders for handstand prep against the wall, with ...

  • Leo Love | 45 mins Fast Flow

    Dharma Theme: Love yourself and all the things you've accomplished. Give yourself props often and recognize you are a vast source of potential.

    Physical Purpose: Yummy core to begin becomes squats for days. Standing splits, quiet shiva's with high heel kicks, and lots of fun chest opening. This ...

  • Shake It Off | 1hr Strength Flow

    Dharma Theme: Vayu mudra leads us into a class where we shake off anxious and restless energy by tuning into our strength.

    Physical Purpose: Sculpt your arms and build necessary strength in the upper back and chest with this upper body flow. You'll target your core and shoulder strength at the t...

  • Drishti | 56mins Intermediate Flow

    Dharma theme: Drishti: translated as "a focused gaze" in Sanskrit, is a way of improving concentration during our practice by focusing on a specific visual point during asana. By minimizing the effect of distractions on the mind, we can find balance, within our lives, and on our mats.

    Physical ...

  • Phoenix Rising | 50 mins Flow

    Dharma Theme: “Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself to become a new person.” Gotta rise from our own turmoil into who we want to become, consistently.

    Physical Purpose: Start with some fun core that teaches you U...

  • Free Your Mind | 45mins Fast Flow

    Dharma Theme: Garuda hands symbolized inner freedom. To find freedom we have to rid ourselves of our worst critic.....This class is about exercising our right to let out a scream, sigh, or any extra pent up energy.

    Physical Purpose: Lungs, legs, and love. We use Garuda hands to symbolize the eb...

  • Truth Fits | 1:11hr Cardio Flow

    Dharma Theme: Satya or Truth isn't always easy to do. The truth can feel itchy and painful but the reality is it fits and when we wear it everything falls into alignment.

    Physical Purpose: Begin with shoulder and side body flossing, then lots of inner thigh exercises to prep our hips for a wack...

  • Sat Nam | 1hr Fun Flow

    Dharma Theme: Tap into your authentic self w/ this fun flow that revolves around the mantra Sat Nam or I AM. It takes courage to live a life of truth, and confidence to follow our hearts and dreams. Remember that you are filled with a vast amount of unlimited potential. Believe in your gifts and ...

  • Brain Power | 1:14hr Cardio Flow

    Dharma Talk: Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

    Physical Purpose: We use Hakini Mudra to work into our fingertips and create glorious backbends in single pigeons. Lo...

  • Peripheral Vision | 1:13hr Cardio Flow

    Dharma Theme: Open your Ajna! Bring your attention to the brow point to help you develop your 6th sense, to see the unseen, align with your highest self, and to trust the wisdom within.

    Physical Purpose: Rev up the engines and get in the zone with this nonstop cardio core that challenges the bo...

  • Crossing for Success | 30mins Fast Flow

    Dharma Theme: I hope you have a successful day after practicing this flow that's about crossing our fingers, ankles, knees in hopes that we receive our dreams.

    Physical Purpose: Play with upping the outer legs and strengthening your inner thighs in this one. Our focus is a little IT band and sid...