Down To Flow

Down To Flow

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Down To Flow
  • Reinvention | 1hr Advanced Flow

    What can you pour yourself into when things get tough? For me, it's teaching and practicing yoga. This class is all about reinventing what we do to serve us when we need to get out of our head and recreate a new experience.

    Funky lunges morph to wild things to fallen triangles all the way to wa...

  • Concious Communication | 1:20 Strong Flow

    Use Buddhi Mudhra to tap into a deeper level of communication with the self. This is a deep hip class with lots of balance poses weaved in. Vishnu couch with tree into twisted side boat, forearm planks, and pincha myurasana with leg variations to finish it off.

    Arm balances:
    Crow

    Inversions:
    P...

  • Orbits | 1:10hr | Strong Flow

    "By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real “you” is merely witnessing them."

    Orbit around the obstacles in your life that are creating ill feelings and remember t...

  • Mix It Up | 1:15hr Strong Flow

    Sweeping Sidebands anchor the theme of this class that is all about mixing things up. Our stories tend to imprint our reality, yet there are always two sides to a story and many different ways to see and interpret things. I challenge you to interpret this class differently and go along with it's ...

  • Divine Communication | 1hr Sweet Hip Flow

    Mercury Retrograde is here! Instead of focusing on the negativity that is typically associated with these three week time periods, we use Buddhi mudhra and a sweet hip flow to bring open communication through the body, mind, and Spirit.

    Chapasana, Vrksasana, Restorative Pigeon.

  • Attachments | 75 mins | Strong Flow

    In yoga, obstacles are called Kleshas and the purpose of our practice is to move past them. In this class we tackle the third klesha which is Raga or Attachment. Attachment is an intrinsic part of human nature. It leads to happiness, which in turn encourages attachment. We let likes and personal ...

  • Work Upside Down | 58 mins Prep for Inversions

    Cactus arms theme our class of creative leg opening, forearm planks, hip and butt strengthening and deep shoulder flossing. This class is a delicious #DTF with simple transitions but targeted conditioning skills with the block and bodyweight to get you beauty strong for headstand + handstand at a...

  • Fierce | 50 min Cardio Flow

    Put some wings on yourself with this fierce practice designed to build strength for a BIG balancing posture called Ghanda Bherundasana (aka chin stand). Spicy core leads to flapping wings to handstand hop switches and a big ole Urdhva Dhanurasana (aka wheel) to end. It's a spicy flow with bells a...

  • POP | 1:11 Advanced Arm Balances

    The world's popping back open. How do you feel about it and are you keeping up with your self-improvement projects. This class is super unique. We use Ghana mudra to reconnect to our practice. Intricate leg work weaved into his entire practice. I'll keep you on your toes in skandasana pose, rainb...

  • Calm Through Chaos | 1:15 Shoulders + Scorpion Flow

    For most of us, life is beginning to happen again. Businesses are opening and traffic is in full swing. But if there is one thing that Covid taught us, it's the need to slow down and be more grounded and connected to our awareness and actions. This class uses arm rotations (internal and external)...

  • Conscious Movement | 1:08 Strong Back + Handstand Splits

    Conscious & deliberate movement is just as important as our to-do lists. This class asks us to move in and out of creative movements to get into the mid and upper back, neck and chest so that we have freedom in the body to play with handstand splits successfully. A dance like arm theme repeated t...

  • Honoring Mother's Day

    Welcome Tyona Vallejo a beautiful yoga teacher and love coach that leads you through a sweet self-care soothing class that connects you back in again. Feel a sense of support, peace and ease with this gentle mindful bolster. Gentle twists, low back strengthening as you move into Vira 3's to fire ...

  • Strong Block Prep & Variations of Mayurasana

    Deliberate work in this class to set us up for a super strong arm balance called Mayurasana. We use a block in between our legs, hands and chest to create tone to the arms, core and legs. "Hug the muscles to the bones" to firm to the midline so you can create a long line with your legs in the bal...

  • Flow to Koundinyasana

    Difficult arm balances require skill in action. This class focuses on drills and skills needed to achieve the elusive flying splits of Eka Pada Koundinyasana. Creative movements to tone the hips, core and more as we create a strong shelf for our shoulders to balance on. Set up your foundation jus...

  • Manifest Your Potential

    Manifest your best arm balances in this strong fiery flow. We look at figure fours and fallen triangles to open the hips and side body and then move it into a shoulder and upper back stretch to get the back ready for balancing. Forget the crows and go straight for Eka Pada Koundinyasana, Astravak...

  • Scarlett friday

    Holding our blessings and desires within our cupped palms, we hold space for them to manifest, and envision our cups overflowing. We build into a strong grounding flow, using the legs to root and and rise up. Twisted Triangle, Twisted Half Moon and Warrior 3 transitions help build the stability a...

  • Dab of Insight

    A sweaty 35 minute flow for on the go.

    Class Focus: Conscious dabs skirt us across the mat in this fun flow. Crouching mystics turn into rainbows and warriors. Expect core, leg strengtheners, arm balances and more!

    Arm Balances:
    Crow
    Bhudjapidasana (arm pressure pose)

  • Blossom into Arm Balances

    You'll never work too hard in arm balances and you'll see just that in this advanced class that tackles some of our favorite ones.

    Class Focus: a blossoming lotus carries us through this fun and creative flow that tackles a bunch of fancy arm balancing. We start with some yummy core before we d...

  • Open To The Mystery!

    Yesterday is a history, tomorrow is a mystery. This practice is to challenge your understanding of arm balances and to open the mystery of how to do them. You'll need razor sharp focus, precision alignment, and brute strength to get through this month. This is a fun flow with tons of bells and wh...

  • Blank Canvas

    What a year it's been! One year after losing all my jobs and moving out of Los Angeles I'm now moving to Joshua Tree in an airstream with my partner! Here's to a new chapter. Hahaha.

    Class Focus: It's Spring, it's subscriber Suzi Stein's bday & it's the beginning of our arm balance challenge. Th...

  • Swimming In The Sky

    A lil modern dance ballarina arms flying high in the sky kinda vibe!

    Class Focus: The inquiry: What are you allowing to bloom beauty? Spring is about renewal + rebirth = blossom. This class uses creative sweeping arms to swim through the sky. Loads of core, holding poses, arm balances and pinch...

  • Winds of Change

    The winds of change are here. This is a beautiful practice to help you catch your footing again.

    Class Focus: Message of Shiva hands carry us across the mat as we look at criss-crossing things and making figure fours for a big grasshopper pose. Good luck balancing in this fun one. Lots of legs,...

  • Embrace & Expand

    Embrace yourself and expand in this beautiful practice.

    Class Focus: We hit all the chakras in this creative flow that explores "X" closing us off and Cactus Arms as opening us up. Setting up the necessary boundaries we need to move freely across our mat in and out of arm balances. An innovativ...

  • Frequency + Vibes

    Let's make some noise as we seal in an intention, send out a well wish, create an affirmation that raises our vibration. Make sure you do a check-in with yourself every once in awhile to see if your vibes are attracting good things.

    Class Focus: Garuda arms for days as we do some creative legs t...