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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Bird It Up

Down To Flow • 1h 30m

Up Next in Down To Flow

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    Mudras por favor, we serve it up in this sweet flow where we build a personal mantra.

    Class Focus: Long leg lines open us to the sparkle in our life. Sweeping arms twirl into mudras that shapeshift us across the mat. We look at weaving intricate arm balances together in this one and jazz up our...

  • Power of Choice

    Abundance is all around us and one of the greatest gifts we have is the power of choice!

    Class Focus: Soulful and deep we use Haikini mudra to tune into the essence of things. Energetically this class pulls us up off the ground by playing on the fingertips to feel light and lifted, but also as ...

  • Positive Vibes

    Mood Boost: Positive Vibes. Sometimes we need to be reminded let go of all the craziness and simply tune back. Fun, spirited and leading up to some very challenging postures, this class is going to take you on an adventure! We use some swirling rainbows to lead us up into V for Vibes headstand va...