GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BEAUTYBESTIE at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Calm The Storm | 1hr Advanced Cardio Flow

Down To Flow • 1h 3m

Up Next in Down To Flow

  • Strong + Stable | 1hr Intermediate Flow

    Ganesha mudra is associated with first chakra: our roots, foundation, support systems. Stability is an important key to feeling safe within our bodies, minds and hearts. In this practice you'll play with physical stability by playing with your balance on hands and knees with leg lifts, and stand...

  • Cup of Gratitude | 50 mins Intermedia...

    Start your week with a cup of gratitude! You'll give yourself some necessary hugs, strengthen your core and do a lower impact standing flow to wake up the hips, low back and upper chest for backbends. This class is great when you're short on time but want a sweat.

    Arm Balances:
    Crow
    Vashistasana

  • Slow & Steady | 1hr Intermediate Flow

    A key part to achieving our goals is overcoming the feeling of overwhelm. Our minds race and we feel pulled in too many directions. This practice encourages a slow and steady pace and release of the excess chatter of the mind to help up see our goals clearly. Begin on your back in savanna with a ...