Conscious & deliberate movement is just as important as our to-do lists. This class asks us to move in and out of creative movements to get into the mid and upper back, neck and chest so that we have freedom in the body to play with handstand splits successfully. A dance like arm theme repeated to Bop your chest open and strengthen your shoulder blade muscles while lengthening through the chest. Light hops to handstands and plenty of side planks to strengthen the core and define your waist. This class is well-rounded, dynamic and sprinkles in a little bit of everything to make it pure magic.