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Watch this video and more on Sequential Body

Connection & Protection

Down To Flow • 1h 15m

Up Next in Down To Flow

  • Warrior Hearts

    “Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.” - Thomas Merton, Love and Living

    Class Focus: Yummy heart opening with this Archer's Arm class that asks us to tune into the heart of our actions and their effects. This one pivots swift...

  • Energy Into Action!

    Everything is energy. Your thoughts begin it, your emotions amplifies it & your action increases it's momentum.

    Class focus: Prayer hands help us to flow in and out of poses. Start with some creative puttering on the hands and knees making figure four shapes and toning the side body. We hit ...

  • Love Letter

    The 4th Chakra is called the Anahata Chakra and it translates into "unstruck sound." In this flow we use sound to wake ourselves up to deep personal love and acceptance.

    Class Focus: Curtsy Snaps, Utkatasana Claps, rainbows, reverse warriors and more. This flow is infused with quick fun movemen...