“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.”- Herman Melville
Class Focus: We use the abaya mudra to protect and connect to the actions we want to put into effect. This class moves through the message of shiva with a fun but tricky balancing mudra on one leg. Shiva is the great meditator so this class moves slower than usual with less frills to give you a chance to really focus in. Keep the mudra vibes going as you shapeshift through standing poses using your tubular core to build the strength you need to make your actions really speak!
Eka Pada Galavasana (flying pigeon)