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Unlock the Box | 50mins Cardio Flow

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Crossing for Success | 30mins Fast Flow

Down To Flow • 33m

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  • Unlock the Box | 50mins Cardio Flow

    Dharma Theme: Open your box of blessings and take something out to smile about. Life is nothing but an ebb and flow of highs and lows. This class is about tapping into all the vast possibilities there are to life.

    Physical Purpose: We skip chatturangas in this flow and add in a creative vashist...

  • Leo New Moon | 1hr Advanced Flow

    Dharma Theme: This Sunday marks the start of the new Lunar cycle, in the sign of Leo. New Moons are the perfect time for manifestating and setting intentions. Leo offers us abundance, playfulness, courage and strength. Embody these elements on your mat with this lively practice.

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  • Dissipate Stress | 1Hr Self-Care Flow

    Dharma Theme: Honor yourself and your body. This class is all about soothing, nourishing movements as a way to finesse out stress accumulated throughout the body. Rinse out the inner thighs, side body and shoulders and upper back in this one.

    Physical Purpose: Shake off the day with this lungey...

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