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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Embrace & Expand

Down To Flow • 1h 7m

Up Next in Down To Flow

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    Let's make some noise as we seal in an intention, send out a well wish, create an affirmation that raises our vibration. Make sure you do a check-in with yourself every once in awhile to see if your vibes are attracting good things.

    Class Focus: Garuda arms for days as we do some creative legs t...

  • Self-Talk

    Personal Note: The pandemic took a toll on my mental health and left me questioning myself - a lot. Having basic survival needs stripped away, like an income, thieved me of joy. My inner dialogue has never been worse and my anxiety has been extreme. Each day I question: Am I enough? Will I surviv...

  • Trust & Power

    1st & 5th Chakra Vibes in this mix as we look at building trust to step into our power and speak from an honest heart.

    Class Focus: Very creative arm movements for this one. We use the mudra unshakeable faith to carry us around the mat as we look at strength in our legs for balancing. Eagle...