GET 25% OFF YOUR FIRST MONTH!

Limited time - use promo code: BEAUTYNEWYEAR2022 at checkout

Live stream preview

Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Foundation + Roots | 1:25hr Advanced Flow

Down To Flow • 1h 26m

Up Next in Down To Flow

  • Head Up, Heart Forward | 50mins Inter...

    Dharma Theme: Retrograde season, and the change of seasons, can leave us feeling stagnant. This practice encourages a lifted heart and looking forward even in times of reflection and release.

    Physical Purpose: Core and twists to encourage detox and release, while building strength in the upper...

  • Rinse It Away | 50 mins Detox Flow

    Music Mood: https://spoti.fi/3CLfMp6

    Dharma Theme: When we don't feel great our entire body is affected by it. We can experience bloating, fatigue, indigestion, constipation, anxiety, mood swings, etc. This class is about releasing all the ickyness locked within so you can feel good and balanced...

  • Kings and Queens | 1hr Advanced Flow

    Dharma Talk: Show yourself some respect and love and treat yourself like Royalty! Ahimsa is simply translated from Sanskrit as Non- Violence. This principle applies to all living beings, but starts within our own body and mind. Negative self talk and unhealthy habits are a form of self harm that ...