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Detox N Go

Down To Flow • 55m

Up Next in Down To Flow

  • Optimism

    A little of this a little of that to tap us back into action!

    Class Focus: Cactus arms with gyan mudra take us on a fun journey across the mat! Start with core ams then wait more core in forearm planks w stacked feet, super spicy oblique side vashis, and a funky crow variation! Hit it with some ...

  • Shift Happens

    Awakening is like moving from one plane to another in the flow of consciousness, and at times it may seem the we’re being forced to go against the current of the old plane in order to come into some deeper harmony with the new one. This class is about that radical paradigm shift in that we are fe...

  • Motivation

    Are you feeling stuck in a rut? This class is about cleansing our electromagnetic field so that we get through those heavy, muddy days.
    Class Focus: Use fun Kundalini arms to align with your highest self. We cruise across the mat shape-shifting from warrior 1 to warrior 3 to warrior 2. Then we s...