Sweeping Sidebands anchor the theme of this class that is all about mixing things up. Our stories tend to imprint our reality, yet there are always two sides to a story and many different ways to see and interpret things. I challenge you to interpret this class differently and go along with it's strong theme to mix up the way you practice regularly. Rainbows, skandasanas into wild things and funky 'pop it up' backbends cruise us into a heavy dose of hard backbends and a charging scorpion Pincha Mayurasana to end. *This one is not to be missed and inspired by Scott Robinson!
Charging Scorpion or Pincha Mayurasana