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Watch this video and more on Sequential Body

Watch this video and more on Sequential Body

Lifted & Light

Down To Flow • 1h 29m

Up Next in Down To Flow

  • Removing Obstacles

    Ganesha is my favorite Hindu deity because he represents moving past the obstacles the come our way. This challenging flow is about finding equanimity even when faced with adversity.

    Class Focus: Ganesha mudra helps us open the front of the chest and shoulder heads in this rhythmic flow that gl...

  • Pushpaputa Mudra for Open Hearts & Eyes

    1.1 Join me and community beauty, Brytni Sarpy for a class focused on shedding skin and leading from a courageous heart. The world around us is radically shifting, it's time to get onboard with these changes and use our practice to release old karmas.

    Class Focus: Pushpaputa mudra (handful of f...

  • Spirit Snaps

    2.1 The core of the soul is Joy and that's what makes us an individual. It's not our jobs, our financial status, our relationships, or our looks that identify us, it's our spirit that people meet that makes us truly unique. Live from that place.

    Wake up your spirit with some snaps! Hip-centric,...